My personal notebook on health & longevity
Curated deep-dives alongside my own notes on nutrition, fitness, sleep, recovery, dental and hair health, lab results, and more — searchable and organized by topic.
What insulin is, how it works, what causes resistance, and its link to Type 3 Diabetes and brain health.
Protein, processed foods, food order, and how to eat for muscle, stable glucose, and long-range metabolic health.
Energy balance, visceral fat, protein's role, and a sustainable approach to body recomposition.
Zone 2, VO2 max, running form, and the science of building a durable aerobic engine.
The science of androgenetic alopecia — DHT, finasteride, minoxidil, and combination protocols.
Alzheimer's prevention, cognitive reserve, exercise protocols, APOE E4, what damages your brain, SSRIs, and the insulin-brain connection.