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Health

Body, metabolism, and longevity

Deep dives into the topics I've obsessed over — backed by research, explained clearly, and organized so I can actually reference them.

What insulin is, how it works, what causes resistance, and its link to Type 3 Diabetes and brain health.

The science of androgenetic alopecia — DHT, finasteride, minoxidil, and combination protocols.

Zone 2, VO2 max, running form, and the science of building a durable aerobic engine.

Energy balance, visceral fat, protein's role, and a sustainable approach to body recomposition.

Alzheimer's prevention, cognitive reserve, exercise protocols, APOE E4, what damages your brain, SSRIs, and the insulin-brain connection.

Protein, processed foods, food order, and how to eat for muscle, stable glucose, and long-range metabolic health.